How To Know If You Need A Detoxification Colon Cleanse
Many individuals looking to improve their health swear by colon cleansing . Also known as a form of detoxification, colon cleanse methods involve cleaning out the digestive system of harmful toxins that build up in the walls of the colon. These toxins come mainly from the foods we eat and environmental factors. Over time, they can be both directly and indirectly responsible for a wide range of health problems.
Those who practice natural medicine believe that an inability to focus, extreme fatigue and even colon cancer have some underlying factors related to the health of our colons. By colon cleansing at least once a year we can help prevent toxin build up and remain in good health as we grow older. For those looking into detoxification for the first time, it can be difficult to determine when to do a colon cleanse. Thankfully, the body delivers its own signs to let you know when to detox.
Bowel Issues
For individuals who don’t practice colon cleansing, pounds of waste can be sitting and fermenting in the colon. Creating conditions ideal for harmful bacteria to grow and infect the entire body, one of the first signs of toxic build up is abnormal bowel movements. Stomach cramps, constipation, gas, nausea and diarrhea are not normal and indicate that a build up of toxins is interfering with the small intestine. Foul smelling, dark colored bowel movements and chronic conditions such as Irritable Bowel Syndrome may mean that waste products are becoming clogged up in the colon.
Health And Beauty Issues
Suffering from physical ailments such as allergies, headaches and arthritis? These conditions are considered a sign that the colon is not performing as it should. The build up of waste material in the colon is also thought to prevent proper absorption of vitamins and minerals from the food that we eat. These nutrients are needed for bone, vision, hair, nail and overall health. Toxins inside our body affect not only our physical health but also affect our physical appearance. Skin conditions such as acne breakouts, boils, pale and dry skin are all associated with an unhealthy colon.
Weight Loss
Diets high in red meat, greasy foods, sugar, salt and saturated fats can clog your colon, making you feel tired and drained all the time. With an onset of fatigue and lacking the energy to exercise, extra pounds really stack up. Waste build up can even cause the belly to bloat up and protrude out from the body. Some indulgences such as cigarettes, alcohol and caffeine are full of unhealthy chemicals that are extremely damaging to your body.
How To Do A Detoxification Colon Cleanse
Colon cleansing can be done at home using liquid or powdered supplements specifically designed for this purpose. Often these products also require the user to fast or follow a restricted diet for a period of time. Popular ingredients to look for in colon cleaning products include flaxseed and all natural herbal laxatives. A colon hydrotherapist can be used for professional colon irrigation. These technicians pump gallons of water into the rectum through a tube, and then pump out the waste. Water may be infused with probiotic or enzymes to restore colon health.
To ensure colon health in between colon cleansings, regular exercise is needed to keep waste moving through the intestines. Drinking lots of fluids and eating a diet rich in high fiber foods, whole grains and raw fruits and vegetables will also help to provide energy and keep waste from building up in the colon.
